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Buttocks workout – level 2 no music – the best butt workout

P4P Web portal: This workout aims to more efficiently tone and shape your buttocks than the basic “The classic” series level. We h……



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Abs+chest mixed workout – no music

P4P Web portal: Finally a circuit to work your pecs and abs in a single session. This workout is designed for everyone: men or wom……



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Buttocks workout level 3 no music – the best butt workout

P4P Web portal: The third level of this series (The Classic) is the most complex round that will push you to the limit with a work……



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Cardio exercises: mountain climber

P4P web portal: The “Mountain Climber” is one of the most popular cardio exercises. This advanced, high intensity exercise increas……



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Pilates abs: oblique roll down

P4P web portal: The Oblique Roll Down is a famous advanced-level Pilates exercise. As you know, Pilates method exercises strengthe……



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Pilates exercises: prone leg lift alternated

This Pilates exercise is a variation of the classic Swan Dive. If done properly, this simple but effective exercise tones and strengthens the back of the leg……



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How to do: double leg stretch

The “Double Leg Stretch” is a classic Pilates exercise that builds resistance in your abdominal muscles, developing coordination and control throughout your ……



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8 min abs – brazil 2014 edition – no music

P4P Apps on: – iTunes: – Play Store: On the occasion of the World Cup 2014 in Brazil, we present t……



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8 min abs – brazil 2014 edition

P4P Apps on: – iTunes: – Play Store: On the occasion of the World Cup 2014 in Brazil, we present t……



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Abs + chest level 2

P4P Apps on: – iTunes: – Play Store: ————————————————————-……



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